How To Protect Eyesight From Computer Screen

If you have worked for long periods of time on your computer, then chances are that you often feel like your eyes are burning or watering; additionally, you may suffer from frequent headaches and other eye irritations. With the advent of computer-based jobs and internet communication, a lot of the computer users are suffering from what is called the ‘Computer Vision Syndrome’. Computer users have often been advised by health experts to take regulated breaks from staring into the screen to avoid or minimize this problem.

ProtectYourVision is a site that will help computer users regulate the amount of time you spend staring at the computer; thereby, reducing the occurrence of Computer Vision Syndrome. The site provides the following two break timing options that make the computer screen black out at consistent time limits:

  • 20-20-20 rule: This prompts a break for 20 seconds after every 20 minutes.
  • 60-5 rule: This prompts a break of 5 minutes after every 60 minutes.

In both of these rule options the computer is prompted to blackout (after 20 or 60 minutes respectively). You can use the prompt and blackout the computer at that time, or delay it to another time. If you choose to take the break, the screen will blackout. Additionally, it provides eye exercises that can further help protect your eyes.

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  3. You should take some short break from our official hours and do some exercise of your eyes such as blink your eyes many times, roll your eyeballs clockwise and anticlockwise and take a deep breath. You should also aware about the screen level and proper lighting. The computer screen level should not be higher than your eye level and light should not fall directly on the screen and neither should it come from back and cause reflection to occur. If you have any type of glasses then you should ask your opticians in Dublin or eye doctors for anti glare glasses.

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