It is humanely impossible to stay inspired all day long. however, staying inspired for at least for a little while every day is very important to achieving your goals.
Sitting behind a desk all day long makes one ridiculously unhealthy. Without good physic one can’t have a healthy mind, let alone stay inspired. It won’t just affect your body, it’ll affect your work too because you become lazier by the day.
Taking time off in between is also important to stay focused. So is self evaluation. The 50/10 rule comes into play. Work for 50 mins and then take rest for 10 mins. Set time aside for your favorite things like reading, playing with pet, etc.
Check out the infographic below that gives us some very important tips on staying inspired.